Elliptical Machine Las Cruces NM

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Renee's Aerobic & Exercise
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Ervins Taekwondo Plus
(505) 541-6400
151 S Solano Dr Ste F
Las Cruces, NM
 
Renees Aerobic and Exercise Studio
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Bridge Duplicate Center
(505) 524-3031
1214 E Madrid Ave
Las Cruces, NM
 
City of Las Cruces Outdoor Pools
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Frenger Indoor Pool
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Las Cruces City Government
(505) 541-2661
Meersheidt Recreation Center
Las Cruces, NM
 
Las Cruces Snap Fitness
(575) 521-7627
1763 B East University Ave.
Las Cruces, NM
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Genesis Paintball
(505) 524-2251
1675 E Lohman Ave Ste 6
Las Cruces, NM
 
Southwest Sport and Spine Center
(505) 521-4188
2404 S Locust St Ste 5
Las Cruces, NM
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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