Elliptical Machine Laconia NH

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Winnipesaukee Yacht Club
(603) 293-9300
45 Dockham Shore Rd
Gilford, NH
 
Galaxy Gym
(603) 524-0256
RR 3
Laconia, NH
 
Curves Laconia NH
314 S. Main St.
Laconia, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Eastern Dragon Karate and Self Defense Center
(603) 524-7268
Major Brands Plz
Laconia, NH
 
Gunstock Inn and Fitness Center
(603) 293-2021
580 Cherry Valley Rd
Gilford, NH
 
Laconia Rod and Gun Club
(603) 524-9824
358 S Main St
Laconia, NH
 
Curves For Women
(603) 528-0808
555 Main St
Laconia, NH
 
Lrghealthcare Community Wellness Center
(603) 527-7010
31 Gilford Ave
Laconia, NH
 
Gilford Hills Tennis and Fitness Club
(603) 293-7546
314 Old Lake Shore Rd
Gilford, NH
 
Beverly Hills Weight Loss and Wellness
(603) 626-3888
92 Magnum Dr
Gilford, NH
 
Data Provided by:

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition