Elliptical Machine Kalispell MT

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Big Sky Martial Arts
(406) 755-8555
301 Main St
Kalispell, MT
 
Access Fitness
(406) 260-4112
1331 US Highway 2 W
Kalispell, MT
 
Home Options Homehealth
(406) 752-5111
175 Commons Loop Ste 100
Kalispell, MT
 
Curves Kalispell MT
200 E. Idaho, Ste. A
Kalispell, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Mountain Physical Therapy and Fitness
(406) 257-0933
2593 Highway 2 east
Kalispell, MT
 
The Kung Fu Studio
(406) 755-8177
1097 US Highway 2 W
Kalispell, MT
 
Kalispell Athletic Club
(406) 752-2880
770 W Reserve Dr
Kalispell, MT
 
Greater Kalispell Youth Soccer Association
(406) 257-6631
50 2nd St E
Kalispell, MT
 
Evergreen Health and Family Spa
(406) 756-5826
112 Sleepy Hollow Dr
Kalispell, MT
 
Glacier Gym
(406) 756-1700
412 Main St
Kalispell, MT
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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