Elliptical Machine Humble TX

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Jazzercise Humble Atascocita LHPAC
(281) 225-3450
7515 Tournament Trail Dr.
Humble, TX
Programs & Services
Jazzercise

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Home Helpers
(281) 360-0006
19210 Clear Sky Dr
Humble, TX
 
Life Time Fitness
(832) 445-3900
20515 W Lake Houston Pkwy
Humble, TX

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Dazzlindancer
(281) 852-4433
5728 Fm 1960 Rd E
Humble, TX
 
Elizabeth Anderson
(281) 852-4158
7934 Fm 1960 Rd E
Humble, TX
 
24 Hour Fitness Atascocita Sport Gym
7068 FM-1960 East
Humble, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Atascocita South
(281) 852-3769
7102 Lonesome Woods Trl
Humble, TX
 
Anytime Fitness
(281) 812-0764
20121 West Lake Houston Pkwy. Suite 200
Humble, TX
 
Atascocita Lady Inc
(281) 480-8554
5331 Fm 1960 Rd E
Humble, TX
 
Curves Atascocita
7040-C FM 1960 East
Humble, TX
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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