Elliptical Machine Henderson NV

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
Fit for Life Training
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
A AA Botox and Laser Center
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Jazzercise Henderson Fitness Center
(702) 461-2855
1450 W. Horizon Ridge
Henderson, NV
Programs & Services
Jazzercise

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Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Anytime Fitness Henderson, NV
(702) 202-1371
1510 W Horizon Ridge Pky
Henderson, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(702) 307-1725
55 S Valle Verde Dr
Henderson, NV
 
Clubsport Green Valley
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
24 Hour Fitness
(702) 898-9999
2893 N Green Valley Pkwy
Henderson, NV
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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