Elliptical Machine Grand Forks ND

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Curves Grand Forks
2100 S. Columbia Rd.
Grand Forks, ND
 
Altru Health Institute
(701) 780-2311
1300 S Columbia Rd
Grand Forks, ND
 
Anytime Fitness
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
 
Anytime Fitness Grand Forks, ND
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Ata Black Belt Academy
(701) 738-3270
2150 32nd Ave S
Grand Forks, ND
 
North Dakota Youth Soccer Association
(701) 775-2942
3022 Walnut St
Grand Forks, ND
 
Grand Forks Country Club
(701) 775-3912
Pro Shop
Grand Forks, ND
 
Jazzercise Grand Forks YMCA
(701) 775-2586
215 7th St. N.
Grand Forks, ND
Programs & Services
Jazzercise

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Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Matrix Studios
(701) 772-1202
212 S 4th St Bsmt
Grand Forks, ND
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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