Elliptical Machine Gardnerville NV

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Core Performance
(775) 741-1594
1376 Bryan Lane
Gardnerville, NV
 
Anytime Fitness
(775) 783-5130
1352 Three Flags Hwy
Gardnerville, NV
 
Curves Gardnerville/Minden
1540 U.S. Highway 395 N
Gardnerville, NV
 
Custom Fit
(775) 267-3559
1166 Annie Court
Minden, NV
 
Nevada Fitness and Aerobics
(775) 782-2705
885 Mahogany Dr
Minden, NV
 
Sierra Fitness and Tanning
(775) 265-6197
811 Short Ct Ste A
Gardnerville, NV
 
Anytime Fitness Gardnerville, NV
(775) 783-5130
1352 Hwy 395, Unit #101-104
Gardnerville, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(775) 782-3350
1492 Us Highway 395 N
Gardnerville, NV
 
Healthy Bodies by Fisher
(775) 782-9440
1701 County Rd
Minden, NV
 
Sierra Training Studio
(775) 783-1503
1624 10th St
Minden, NV
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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