Elliptical Machine Fargo ND
Ata Blackbelt Academy and Karate For Kids
3212 14th Ave S
Frappier Acceleration Sports Training Center
2301 25th St S
Cross Fit 701
3309 Fiechtner Dr S # 3
3320 Westrac Dr
Curves West Fargo ND
745 - 45th Street S, Ste. D
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Environmental Air Solutions
1725 1st Ave N Suite J
1525 32nd Ave S
Nativity School Gym
1825 11th Street South
3051 25th St SW # M
Fine Arts Club House
601 4th St S
Data Provided by:
Shot Knees but Scared of Swimming
Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?
I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.
I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!
Set as favorite Bookmark Email this Comments (0)
Subscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet.
Click here to read more from Single Edition