Elliptical Machine Everett WA

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Ymca Mukilteo Branch
(425) 353-9622
10601 47th Pl W
Everett, WA
 
Magfit Llc
(425) 252-8573
4831 Glenwood Avenue
Everett, WA
 
Jazzercise Everett Cascade Boys and Girls Club
(206) 914-1184
7600 Cascade Dr.
Everett, WA
Programs & Services
Jazzercise

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Curves Everett
7207 Evergreen Way
Everett, WA
 
Gold's Gym
(425) 258-3862
2902 Rucker Ave
Everett, WA
 
Hyde House
(425) 259-1661
4834 W Glenhaven Dr
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way # G2
Everett, WA
 
Tml Enterprises LLC
(425) 290-8884
11114 Evergreen Way Ste B
Everett, WA
 
24 Hour Fitness Everett th Ave Super Sport Gym
11014 19th Ave SE
Everett, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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