» » »

Elliptical Machine Enid OK

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Synergy Fittness Club
(580) 234-8808
921 S Oakwood Rd Ste C
Enid, OK
 
Tan Perfect Toning & Fitness Llc
(580) 242-6240
2106 Willow Ln
Enid, OK
 
F G F Barbell
(580) 237-5553
412 S Buchanan St
Enid, OK
 
FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
 
Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Iron Works Fitness & Tanning
(580) 233-4766
1602 N Van Buren St
Enid, OK
 
Senior Life Network
(580) 234-6060
Oakwood Mall
Enid, OK
 
Oakwood Christian Church
(580) 234-4464
Enid, OK
 
Data Provided by:

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition