Elliptical Machine Defiance OH

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Health Trax
(419) 782-5270
26427 State Route 281
Defiance, OH

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Anytime Fitness
(419) 782-2111
8959 SR-66
Defiance, OH
 
Curves For Women
(419) 784-4111
1838 E 2nd St
Defiance, OH
 
Curves Defiance OH
610 Deatrick St.
Defiance, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gym the
(419) 784-5905
312 Clinton St
Defiance, OH
 
Kettenring Country Club
(419) 784-5571
211 Carpenter Rd
Defiance, OH
 
Curves Defiance
610 Deatrick Street
Defiance, OH
 
Anytime Fitness Defiance, OH
(419) 782-2111
8959 SR-66
Defiance, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(419) 782-0996
8959 N State Route 66
Defiance, OH

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Bodylines
(419) 599-0005
620 Trail Dr
Napoleon, OH
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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