Elliptical Machine Crofton MD

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Curves For Women
(410) 451-1115
2138 Priest Bridge Ct
Crofton, MD
 
Golds Gym and Aerobics Centers
(410) 451-4653
1625 Crofton Ctr
Crofton, MD
 
Crofton Swim and Tennis Club Inc
(410) 721-3133
Admin
Crofton, MD
 
Jazzercise Crofton Community United Methodist Church
(443) 223-4779
1690 Riedel Rd.
Crofton, MD
Programs & Services
Jazzercise

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Golds Gym Crofton
(410) 451-GOLD
1625 Crofton Centre
Crofton, MD
 
Walden Community Assoc Inc
(410) 451-6814
1500 Riedel Rd
Crofton, MD
 
Walden Golf Club
(410) 721-8268
1500 Riedel Rd
Crofton, MD
 
Golds Gym Aerobics Center
(410) 451-9467
1641 Crofton Ctr
Crofton, MD
 
Curves Crofton MD
2205 Defense Highway
Crofton, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Crofton Country Club
(410) 721-3311
1691 Crofton Pkwy
Crofton, MD
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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