Elliptical Machine Buckhannon WV

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Buckhannon Medical Wellness
(304) 472-8845
146 Tennerton
Buckhannon, WV
 
Curves Weston WV
316 Market Place Mall
Weston, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Philippi WV
1 South Main St.
Philippi, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Mountaincap of Wv Fitness Center
(304) 472-7328
146 Tennerton
Buckhannon, WV
 
Fitness Factory
(304) 269-0606
Weston, WV
 
Fitness Factory
(304) 269-0606
414 US Highway 19
Weston, WV
 
Curves Weston
316 Market Place Mall
Weston, WV
 
Results Fitness Club and Spa
(304) 471-2001
10 N Spring St
Buckhannon, WV
 
Curves of Buckhannon
(304) 472-8568
Buckhannon, WV
 
Curves of Weston
(304) 269-3301
100 Market Place Mall
Weston, WV
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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