Elliptical Machine Arlington VA

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Arl Forest Club Inc
(703) 528-2611
305 N Manchester St
Arlington, VA
 
Arlington Y Tennis and Squash Club
(703) 522-1700
3400 13th St N
Arlington, VA
 
Skyline Clubs the Complex Crystal Gateway
(703) 416-4900
1235 Jefferson Davis Hwy
Arlington, VA
 
Bainbridge Enterprises
(703) 379-2475
4201 31st St S Apt 110
Arlington, VA
 
Bally Total Fitness
(703) 416-5131
1201 S Joyce St
Arlington, VA
 
Pentagon Square Bally Total Fitness
1201 S Joyce St
Arlington, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga

Data Provided by:
Fitness Association of Pto
(703) 553-2908
2011 Crystal Dr Ste 111
Arlington, VA
 
Washington Sports Clubs
(703) 465-2828
2800 Clarendon Boulevard
Arlington, VA
 
Verve Health and Fitness LLC
(703) 887-0839
1100 Wilson Blvd Ste M755
Arlington, VA
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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