Elliptical Machine Alexander City AL

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Barbaras Studio of Dance
(256) 329-1163
615 Alx Cty Shppng Ctr
Alexander City, AL
 
Select-Reps
(256) 234-2060
12 Broad St
Alexander City, AL
 
Cer Generation LLC
(256) 392-3048
1887 County Road 33
Alexander City, AL
 
Anytime Fitness
(256) 329-1004
163 Alabama Street
Alexander City, AL
 
Anytime Fitness Alexander City, AL
(256) 329-1004
163 Alabama Street
Alexander City, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Inches Away
(256) 234-4004
1052 Highway 280
Alexander City, AL
 
Alex City Health Club
(256) 234-0499
1625 Cherokee Rd
Alexander City, AL
 
Select Reps Fitness and Aerobics
(256) 234-2060
54 Broad St
Alexander City, AL
 
Willow Point Golf and Country Club
(256) 234-7061
Main Office
Alexander City, AL
 
Dare Power Park
(256) 825-8386
4633 Youngs Ferry Rd
Jacksons Gap, AL
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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