Elliptical Machine Albert Lea MN

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Next Step Clubhouse
(507) 373-6938
216 S Washington Ave
Albert Lea, MN
 
Karate Studio of Albert Lea
(507) 377-9633
919 W Main St
Albert Lea, MN
 
YMCA of Albert Lea
(507) 373-8228
2021 W Main St
Albert Lea, MN
 
Albert Lea Senior Center
(507) 373-0704
1739 W Main St
Albert Lea, MN
 
Martial Art Fitness Centers Inc
(507) 377-9633
919 W Main St
Albert Lea, MN
 
Beauty & Body Works Studio
(507) 552-0004
216 East Main Street
Albert Lea, MN
 
Anytime Fitness Albert Lea, MN
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Senior Citizens
(507) 373-0704
Albert Lea Senior Center
Albert Lea, MN
 
Snap Fitness
(507) 377-1290
1641 Blake Ave.
Albert Lea, MN
 
Anytime Fitness
(507) 377-8451
2510 Bridge Ave
Albert Lea, MN
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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