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Elliptical Machine Ada OK

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
Planet Fitness.com Open 24/5
(9186211122) 621-1100
5050 South Memorial Drive
Tulsa, OK
 
Next Generation CrossFit
(918) 850-5069
7709 East 42nd Pl.
Tulsa, OK
 
Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
All American Fitness Center
(405) 728-3600
6209 NW Expressway St
Oklahoma City, OK
 
Anytime Fitness
(405) 471-6851
2206 NW 164th St
Oklahoma City, OK
 

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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