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Prenatal Fitness Classes West Fargo ND

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

International Sports Camps
(701) 281-7900
2202 2nd Ave E
West Fargo, ND
 
Cormax West
(701) 373-0620
133 Main Ave W # 101
West Fargo, ND
 
West Fargo Hockey Association
(701) 281-4791
213 Main Ave E
West Fargo, ND
 
Ladies Workout Express
(701) 277-5711
1420 9th St E
West Fargo, ND
 
Curves Fargo ND - South
3051 - 25th Street S, Ste. M
Fargo, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Youth Hockey Assoc
(701) 281-8699
221 Sheyenne St
West Fargo, ND
 
Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
 
West Fargo Fitness Center
(701) 356-6555
215 Main Avenue East
West Fargo, ND
 
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Sports Center
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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