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Prenatal Fitness Classes Washington DC

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Sport and Health Clubs Inc
(202) 298-4460
Watergate
Washington, DC
 
Washington Sports Club
(202) 737-7744
1345 F St NW
Washington, DC
 
One To One Fitness
(202) 383-8765
555 13th St NW
Washington, DC
 
Gao Fitness and Athletics Assn
(202) 512-4951
441 G St Nw Rm 6k17r
Washington, DC
 
Fitness Co
(202) 628-5650
555 12th St NW # 1
Washington, DC
 
Active Duty Fitness For Women
(202) 383-8765
555 13th St NW
Washington, DC
 
YWCA National Capital Area
(202) 626-0700
624 9th St NW
Washington, DC
 
Whelan Strength Training
(202) 638-1708
800 7th St Nw
Washington, DC
 
Olympic Health Spa
(202) 518-7690
1936 9th St Nw
Washington, DC
 
Club Fitness At Washington Center
(202) 637-4747
1001 G St NW Frnt
Washington, DC
 

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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