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Prenatal Fitness Classes Tiverton RI

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
Curves Fall River
210 Tucker St.
Fall River, MA
 
Acoaxet Golf Club
(508) 636-4730
152 Howland Rd
Westport, MA
 
Work Out World
(508) 679-2900
18 Pocasset St
Fall River, MA
 
Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Curves Fall River MA - South
210 Tucker St.
Fall River, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Personal Trainer Alliance the
(508) 676-3766
425 Pleasant St
Fall River, MA
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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