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Prenatal Fitness Classes Roy UT

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Thrive Fitness of Roy
(801) 985-1610
5585 South 3500 West
Roy, UT
 
Golds Gym Roy
(801) 779-3720
1935 W. 5700 S.
Roy, UT
 
Lady Fitness
(801) 737-3347
4600 South Midland Drive
Roy, UT
 
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
American Health and Fitness
(801) 825-1102
5385 S 1950 W
Roy, UT
 
Roy City
(801) 774-1050
2150 W 4700 S
Roy, UT
 
Curves Roy
3460 West 4800 South
Roy, UT
 
Curves Roy UT
3460 West 4800 South
Roy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Golds Gym
(801) 779-3720
1957 W 5700 S
Roy, UT
 
Sunnyside Up Tanning Salon
(801) 774-8105
157 S 450 E
Clearfield, UT
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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