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Prenatal Fitness Classes Minot ND

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Curves
(701) 852-1699
1400 20th Ave SW # 2
Minot, ND
 
Easter Seals Goodwill Nd Inc Warm Water Pool Ctr
(701) 838-0669
800 12th Ave SW
Minot, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway # 21
Minot, ND
 
Minot Air Base
(701) 723-4915
Fitness Center
Minot AFB, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway Ste 21
Minot, ND
 
Anytime Fitness
(701) 852-3333
305 20th Avenue Southwest
Minot, ND
 
Minot Country Club
(701) 839-6169
Pro Shop
Minot, ND
 
Curves Minot
2110 - 10th Street SW
Minot, ND
 
International Health Club Consultants
(877) 212-1790
3409 2nd Street SE
Minot, ND
 
Minot Labor Temple Club Rooms
(701) 838-0419
115 1st St SE
Minot, ND
 

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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