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Prenatal Fitness Classes Mililani HI

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

24 Hour Fitness Mililani Sport Gym
95-221 Kipapa Drive
Mililani, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves For Women
(808) 625-9000
95-1249 Meheula Pkwy # E3
Mililani, HI
 
Curves Waikele/Pearl City HI
94-1040 Waipio Uka St., #6
Waipahu, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Kunia/Waipahu
94-300 Farrington Highway
Waipahu, HI
 
Curves Wahiawa
634 Kilani Ave.
Wahiawa, HI
 
24 Hour Fitness
(808) 627-7400
95-221 Kipapa Dr
Mililani, HI
 
Y M C A of Honolulu
(808) 625-1040
95-1190 Hikikaulia St
Mililani, HI
 
Curves Waikele/Pearl City
94-416 Ukee St.
Waipahu, HI
 
Curves Kunia/Waipahu HI
94-144 Farrington Hwy., #114A, Don Quijote Annex
Waipahu, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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