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Prenatal Fitness Classes Humble TX

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Hamel Tyler DC
(281) 812-6963
20515 W Lake Houston Pkwy
Humble, TX
 
Anytime Fitness Kingwood, TX (Humble)
(281) 900-0007
20121 West Lake Houston Parkway, Suite 200
Kingwood, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Ladies Workout Express
(281) 540-5239
19310 W Lake Houston Pkwy
Humble, TX
 
Life Time Fitness-Tennis Court
(281) 973-9513
20114 Pinehurst Drive
Humble, TX
 
Anytime Fitness
(281) 812-0764
20121 West Lake Houston Pkwy. Suite 200
Humble, TX
 
Elizabeth Anderson
(281) 852-4158
7934 Fm 1960 Rd E
Humble, TX
 
Dazzlindancer
(281) 852-4433
5728 Fm 1960 Rd E
Humble, TX
 
Atascocita Lady Inc
(281) 480-8554
5331 Fm 1960 Rd E
Humble, TX
 
Life Time Fitness - Lake Houston
(281) 812-4100
13600 Will Clayton Parkway
Humble, TX
 
24 Hour Fitness
(281) 812-3059
7068 Fm 1960 Rd E
Humble, TX
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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