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Prenatal Fitness Classes Henderson NV

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Cielo Salon & Spa
(702) 942-4400
1550 W Horizon Ridge Pkwy
Henderson, NV
 
Landow Ken MD
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Jazzercise Henderson Multigenerational Center At Liberty
(000) 000-0000
250 South Green Valley Pkwy.
Henderson, NV
Programs & Services
Jazzercise

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Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Curves For Women
(702) 307-1725
55 S Valle Verde Dr
Henderson, NV
 
Better Nutrition
(702) 435-1111
2895 N Green Valley Pkwy Ste C
Henderson, NV
 
Weighting 2 Excel
(702) 898-3925
1000 Stephanie Place
Henderson, NV
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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