» » ยป

Prenatal Fitness Classes Goffstown NH

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Gym USA Fitness and Aerobic Center
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Goffstown Kenpo Karate
(603) 645-1440
28 Daniel Plummer Rd
Goffstown, NH
 
Curves Goffstown TWP NH
542 Mast Rd., Unit 15
Goffstown, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Bow NH
553 Route 3A, Bldg. IV
Bow, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Toll Booth Indoor Sports and Recreation
(603) 485-4103
3 Old Hackett Hill Rd
Manchester, NH
 
Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Brown Jeanne Registered Dietitian
(603) 626-4552
542 Mast Rd Ste 13
Goffstown, NH
 
Fieldhouse Sports Inc
(603) 226-4646
12 Tallwood Dr
Bow, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Manchester East Little League
(603) 668-3278
Tarrytown Rd
Manchester, NH
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition