» » ยป

Prenatal Fitness Classes Fishers IN

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Hawthorn Golf Course
(317) 845-9100
12255 Club Point Dr
Fishers, IN
 
Slim and Tone Llc
(317) 579-9700
11640 Brooks School Rd
Fishers, IN
 
Shapexpress
(317) 585-7760
11659 Fishers Station Dr
Fishers, IN
 
Kim Soo Karate
(361) 937-2320
12111 Sunrise Cir
Fishers, IN
 
Snap Fitness
(317) 594-1200
7266 Fishers Crossing Drive
Fishers, IN
 
Curves Fishers IN - East
9789 E. 116th St.
Fishers, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Cardinal Fitness
(317) 585-6902
10700 E 96th St
Fishers, IN
 
Golds Gym
(317) 598-9399
9402 Uptown Dr
Fishers, IN
 
Herb Johnsons World Champion Karate
(317) 594-9872
7239 Fishers Landing Dr
Fishers, IN
 
Funke Performance Hockey
(317) 595-1101
7446 Fishers Station Dr
Fishers, IN
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition