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Prenatal Fitness Classes Everett WA

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Hyde House
(425) 259-1661
4834 W Glenhaven Dr
Everett, WA
 
Magfit Llc
(425) 252-8573
4831 Glenwood Avenue
Everett, WA
 
Jazzercise Everett Cascade Boys and Girls Club
(206) 914-1184
7600 Cascade Dr.
Everett, WA
Programs & Services
Jazzercise

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Ymca Mukilteo Branch
(425) 353-9622
10601 47th Pl W
Everett, WA
 
Miekos Mill Creek Fitness
(425) 385-8038
13018 39th Ave Se
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way
Everett, WA
 
Curves Everett
7207 Evergreen Way
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way # G2
Everett, WA
 
Curves
(800) 615-7352
2221 Everett Ave Ste. 101
Everett, WA

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ShakeItLatinStyle! - Zumba with Rosie
(206) 579-6731
4809 132nd St SE Ste A104
Everett, WA
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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