» » ยป

Prenatal Fitness Classes Derby KS

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Wichita Skywalkers Walking Club
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Contours Express
(316) 788-5150
1220 N Rock Rd Ste 300
Derby, KS
 
Greens At Derby Clubhouse
(316) 788-3070
2600 Triple Crk
Derby, KS
 
Swan Fitness
(316) 788-7926
413 North Osage Road
Derby, KS
 
Colvin Recreation Center
(316) 303-8023
2820 S Roosevelt St
Wichita, KS
 
Curves For Women
(316) 789-8744
620 N Rock Rd # 340
Derby, KS
 
Wichita Skywalkers Walking Clb
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Derby Recreation Commission
(316) 788-3781
801 E Market St
Derby, KS
 
The Body Shop
(316) 250-0088
834 N. Baltimore
Derby, KS
 
Cessna Employees Club
(316) 684-3971
2744 George Washington Blvd
Wichita, KS
 

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition