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Prenatal Fitness Classes Chickasha OK

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

P K's Stretch & More Exercise
(405) 224-7735
3005 West Grand Avenue
Chickasha, OK
 
Anytime Fitness
(405) 224-5100
1211 West Grand Avenue
Chickasha, OK
 
Coop's Performance Gym
(405) 485-4848
114 Northwest 2nd Street
Blanchard, OK
 
Rock 24 Hour Fitness The
(405) 222-3100
413 W Chickasha Ave
Chickasha, OK
 
Pk's Stretch & More Exercise Store
(405) 224-7735
3005 W Grand Ave
Chickasha, OK
 
Anytime Fitness Chickasha, OK
(405) 224-5100
1201 W Grand Ave
Chickasha, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Fitness Center USA
(405) 247-4998
507 NE 1st St # 2
Anadarko, OK
 
Blossom Time Shops
(405) 352-0518
3406 SW Clayton Rd
Minco, OK
 
Wilcoxen's Family Academy
(405) 222-5534
311 W Chickasha Ave
Chickasha, OK
 
West Coast Martial Arts
(405) 224-0457
1201 S 17th St
Chickasha, OK
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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