» » ยป

Prenatal Fitness Classes Cheyenne WY

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Quest Tae Kwon
(307) 432-9668
3412 Myers Ct
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 
Shake It Daily
(307) 426-4001
611 E. Carlson Suite #100
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
Cheyenne Athletic
(307) 772-3418
309 W 18th St
Cheyenne, WY
 
Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
Data Provided by:

Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition