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Prenatal Fitness Classes Beatrice NE

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Beatrice Gun Club
(402) 228-4368
5954 W Hoyt Rd
Beatrice, NE
 
Curves Beatrice NE
2205 N. 6th St., Indian Creek Mall, Bay 10
Beatrice, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Beatrice
2205 N. 6th St.
Beatrice, NE
 
Firth Community Center
(402) 791-5544
311 Nemaha
Firth, NE
 
Beatrice Ata Blackbelt Academy
(402) 223-1480
619 Court St
Beatrice, NE
 
Anytime Fitness Beatrice, NE
(402) 228-2277
2317 N 6th St., #10
Beatrice, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Beatrice Country Club Pool
(402) 223-3639
1301 Oak St
Beatrice, NE
 
Jazzercise Beatrice Fitness Center
(402) 228-4424
111 S 9th St.
Beatrice, NE
Programs & Services
Jazzercise

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Curves
(402) 228-5999
2205 N 6th St Ste 10B
Beatrice, NE
 
Howe To Slender You
(402) 228-0599
811 Court St
Beatrice, NE
 
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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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