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Prenatal Fitness Classes Ada OK

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born.

Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Crosstrainers Fitness
(405) 324-9348
1091 South Cornwell Drive
Yukon, OK
 
Curves For Women
(405) 607-8147
10479 N May Ave
Oklahoma City, OK
 
E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
Four Star Fitness
(405) 418-4496
6900 North May Avenue
Oklahoma City, OK
 
Anytime Fitness Oklahoma City, OK (164th St)
(405) 471-6851
2206 NW 164th St
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Safe Workout Bets for Single By Choice Mom

Q: I am single and most recently pregnant by choice. Up until now, I have been fairly active and would like to remain this way throughout my pregnancy. Any exercises I should avoid to play it safe?







First of all congratulations on your pregnancy and it's good to hear you've been fairly active up until now. Over the years pregnant women have gotten a bad rap for wanting to continue their exercise programs once pregnant. Once a woman starts to show her baby bump, she can get strange and judgmental stares. The good news is that ACOG - American College of Obstetricians and Gynecologists has given the green light to working out while pregnant and doing just about everything you did before you got pregnant. The biggest concern is not to get your heart rate too high for a long pd of time. Staying under 135 bpm for 25-35 min a few times a week is fine.

I will caution you on the exercises that require balance, coordination, fancy foot work and extremely high impact. Horse back riding, obstacle courses, step classes with lots of leaping and turning, boxing with contact etc are best to hold off on til after the baby is born. Swimming, spinning, and the elliptical are all great ways to stay in shape. Another exercise to be aware of is any core activities. Crunches are fine to continue just making sure as you enter your third trimester, you stay of laying on your back for too long. I will also suggest prenatal yoga and pilates which are also great forms of exercises to start or continue throughout your pregnancy. Best of luck!

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