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Fitness Centers Reno NV

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Lillys At Lakeridge Tennis Club
(775) 829-5074
Plumas ; South McCar
Reno, NV
 
Peterson Linda PHD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Bergemann Elizabeth MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Rand Robert MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Higgins Diane MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Lu Marcia MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Ulissey Lars MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Zeller Ryan DO
(775) 784-1533
Univ of Nevada
Reno, NV
 
Murphy Jeanne MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Inman Todd MD
(775) 784-1533
Univ of Nevada
Reno, NV
 

Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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