Fitness Centers Post Falls ID

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Curves Post Falls ID
2600 E. Seltice Way, Ste. F
Post Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Post Falls
2700 E. Seltice Way
Post Falls, ID
 
Coeur Dalene Public Golf Club Inc
(208) 765-3321
5600 E Mullan Ave
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 W Seltice Way
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 West Seltice Way
Post Falls, ID
 
Royal Gymn
(208) 457-1550
927 E Polston Ave
Post Falls, ID
 
Anytime Fitness
(208) 773-5900
900 N Hwy 41
Post Falls, ID
 
Bodies In Training
(208) 457-0740
4419 W Riverbend Ave
Post Falls, ID
 
Survival Fitness Boot Camp
(909) 730-2367
Post Falls, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided by:
World Gym Fitness Center
(208) 773-0601
927 E Polston Ave # Ll1
Post Falls, ID
 
Data Provided by:

Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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