Fitness Centers Portland ME

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

The Yoga Center
(207) 774-9642
137 Preble St
Portland, ME
 
Bally Total Fitness
(207) 828-9900
275 Marginal Way
Portland, ME
 
Chucks Pro Shop
(207) 874-1969
9 Powsland St Apt 2
Portland, ME
 
Wholeheart Yoga Center
(207) 871-8274
150 Saint John St
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free St
Portland, ME
 
Bay Club
(207) 772-5444
1 City Ctr Stop 7
Portland, ME
 
Maine Rock Gym
(207) 780-6370
127 Marginal Way
Portland, ME
 
Winterkids
(207) 871-5700
120 Exchange St Ste 205
Portland, ME
 
Full Circle Synergy School of Tai Chi Chuan
(207) 780-9581
500 Forest Ave
Portland, ME
 
Maine Rock Gym Inc
(207) 780-6370
127 Marginal Way
Portland, ME
 

Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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