» » »

Fitness Centers Lehi UT

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Curves LehiCedarFortEagleMountainSaratoga UT
785 East 200 South, #12
Lehi, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Contours Express
(801) 766-6734
1310 Redwood Rd
Lehi, UT
 
CrossFit Timpanogos
(801) 230-8687
120 S 1350 E Suite #1
Lehi, UT
 
Anytime Fitness
(801) 768-8555
1438 E Main Street
Lehi, UT
 
Ranches Golf Club
(801) 789-8101
4128 Clubhouse Ln
Lehi, UT
 
Rage Fitness
(801) 358-2089
1560 Trinnaman Ln
Lehi, UT
 
Curves Lehi/Cedar Fort/Eagle Mountain/Saratoga Springs
785 East 200 South
Lehi, UT
 
Anytime Fitness Lehi, UT
(801) 768-8555
1438 E Main Street, Suite 7
Lehi, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Talonscove Golf Club
(801) 407-3033
2220 Talons Cv
Lehi, UT
 
Health Club
(801) 785-8080
4373 Briarwood Ln
Lehi, UT
 
Data Provided by:

Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition