Fitness Centers Henderson NV

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Jazzercise Henderson Academy of Gymnastics and Dance
(702) 592-7161
1000 Stephanie Pl.
Henderson, NV
Programs & Services
Jazzercise

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Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Weighting 2 Excel
(702) 898-3925
1000 Stephanie Place
Henderson, NV
 
Jazzercise Henderson Fitness Center
(702) 461-2855
1450 W. Horizon Ridge
Henderson, NV
Programs & Services
Jazzercise

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Oasis Spa At Clubsport Green Valley
(702) 436-7727
2100 Olympic Ave
Henderson, NV
 
Dragonridge Country Club
(702) 614-4444
552 S Stephanie St
Henderson, NV
 
Curves For Women
(702) 307-1725
55 S Valle Verde Dr
Henderson, NV
 
Anytime Fitness Henderson, NV
(702) 202-1371
1510 W Horizon Ridge Pky
Henderson, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
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Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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