Fitness Centers Corinth MS

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

All American Fitness Center
(662) 286-0060
1910 S Tate St
Corinth, MS
 
Curves For Women
(662) 665-8100
1901 S Harper Rd
Corinth, MS
 
Extreme Fitness
(662) 286-0060
1910 S Tate St
Corinth, MS
 
Just Kids Child Care and Learning Center
(662) 284-9555
29 County Road 217
Corinth, MS
 
Storage World
(662) 286-5313
2031 E 3rd St
Corinth, MS
 
Seasons In the Sun
(662) 286-6908
108 W Linden St
Corinth, MS
 
Curves Corinth MS
1901 S. Harper Road, Ste. E
Corinth, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Corinth Sports Plex
(662) 287-4417
1911 Webster Street
Corinth, MS
 
Lanes Gym
(662) 284-9555
13 County Road 217A
Corinth, MS
 
Action Hair Cut Shop
(731) 239-2506
67 Berry Bottom Rd
Michie, TN
 
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Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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