Fitness Centers Beatrice NE

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Curves Beatrice NE
2205 N. 6th St., Indian Creek Mall, Bay 10
Beatrice, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Beatrice Gun Club
(402) 228-4368
5954 W Hoyt Rd
Beatrice, NE
 
Beatrice Country Club Pool
(402) 223-3639
1301 Oak St
Beatrice, NE
 
Firth Community Center
(402) 791-5544
311 Nemaha
Firth, NE
 
Howe To Slender You
(402) 228-0599
811 Court St
Beatrice, NE
 
Curves Beatrice
2205 N. 6th St.
Beatrice, NE
 
Anytime Fitness Beatrice, NE
(402) 228-2277
2317 N 6th St., #10
Beatrice, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jazzercise Beatrice Fitness Center
(402) 228-4424
111 S 9th St.
Beatrice, NE
Programs & Services
Jazzercise

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Beatrice Ata Blackbelt Academy
(402) 223-1480
619 Court St
Beatrice, NE
 
Curves
(402) 228-5999
2205 N 6th St Ste 10B
Beatrice, NE
 
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Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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