Fitness Centers Alexander City AL

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Cer Generation LLC
(256) 392-3048
1887 County Road 33
Alexander City, AL
 
Anytime Fitness Alexander City, AL
(256) 329-1004
163 Alabama Street
Alexander City, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Select-Reps
(256) 234-2060
12 Broad St
Alexander City, AL
 
Select Reps Fitness and Aerobics
(256) 234-2060
54 Broad St
Alexander City, AL
 
Inches Away
(256) 234-4004
1052 Highway 280
Alexander City, AL
 
Willow Point Golf and Country Club
(256) 234-7061
Main Office
Alexander City, AL
 
Anytime Fitness
(256) 329-1004
163 Alabama Street
Alexander City, AL
 
Barbaras Studio of Dance
(256) 329-1163
615 Alx Cty Shppng Ctr
Alexander City, AL
 
Alex City Health Club
(256) 234-0499
1625 Cherokee Rd
Alexander City, AL
 
Dare Power Park
(256) 825-8386
4633 Youngs Ferry Rd
Jacksons Gap, AL
 
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Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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