Fitness Centers Albemarle NC

It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout.

Curves Albermarle NC
636 Hwy 24/27 Bypass East, Ste. 5
Albemarle, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC

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Golds Gym Albemarie
(704) 984-6537
1436 US HWY 52
Albemarie, NC
 
Ladies Choice Fitness Center
(704) 474-9093
129 N Main St
Norwood, NC

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Family Sports & Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC
 
Gold's Gym
(704) 984-6537
1436 US Highway 52 N
Albemarle, NC
 
Curves
(704) 986-2900
636 Hwy 24/27 Bypass East
Albemarle, NC

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Jazzercise Albemarle Fitness Center
(704) 982-2233
129 N. First St.
Albemarle, NC
Programs & Services
Jazzercise

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Hardbodies Gym
(704) 474-7545
116 North Main Street
Norwood, NC
 
Family Sports and Fitness
(704) 888-3484
332 N Nc Hwy 200
Stanfield, NC

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Running or Cycling: What Works Best

Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do not seem to get the same workout cycling as I do when I am running. Is one more effective than the other and, if so, how can I make sure I am getting the same benefits?







I can relate to your thinking that cycling isn’t as effective as running. I too had thought that with the coasting down hills and seemingly less effort, one wouldn’t get as much of a workout. Boy was I wrong! I started doing triathlons last year and the cycling was just as effective for cardio burn and leg strengthening as any other sport, including running.

The effort comes in adjusting the tension, requiring the body to work harder or adjusting the gears to “spin” with speed. It’s a little more of a thoughtful workout in that you need to consider the route and difficulty level of the roads. Doing speed work on the flats, and hill repeats will get your heart rate up. If you want to gauge your effort level, a heart rate monitor is ideal for understanding your heart beats per minute, calorie burn and length in time of the workout. In either sport, if you see your heart rate is too low, increase the intensity. Remember, It’s your workout, you have control of how hard you work.

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