Nutrition Programs Henderson NC

When it comes to the battle of our impending bulges, government, academia and businesses are all working hard to help overeaters. Here are some new developments that can help you avoid holiday weight gain and make it to the New Year with one less resolution on your list.

ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Services
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Gregory T. Carter, DC, PA
(919) 866-0087
10640 Durant Rd., Suite 102
Raleigh, NC
Specialty
Acupuncture, BioMeridian Testing, BioSET, Blood Chemistry Analysis, Chiropractors, Detoxification Foot Bath, Electro-dermal screening, Kinesiology, Laser Therapy, Lymphatic Therapy, Massage Therapy, NAET, Nutrition, Reiki, Stone Massage, Wellness Centers

Roy Crary Blank, MD
(704) 291-7111
3415 Rainbow Dr
Waxhaw, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1972
Hospital
Hospital: Presbyterian Hospital, Charlotte, Nc
Group Practice: Caswell Med Assoc

Data Provided by:
Carolinas Physicians Network Inc
(704) 861-2290
2550 Court Drive
Gastonia, NC
 
Alicia Corlew, RN
(910) 454-8015
4577 Regency Crossing
Southport, NC
Specialty
Acupressure, BioSET, Homeopathy, Kinesiology, Nutrition
Associated Hospitals
specializing in Allergy Elimination

John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

Data Provided by:
Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Services
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Integrative and Spiritual Psychiatry
(919) 833-5044
223 1/2 Forest Road
Raleigh, NC
Services
Wellness Training, Psychotherapy, Psychiatry, Nutrition, Mind/Body Medicine, Healthy Aging, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Anthony J. Castiglia, M.D.,Billie Castiglia, D.N.M.
(704) 799-9740
Advanced Integrative Medicine,570 Williamson Rd., Suite C
Moorseville, NC
Specialty
Aromatherapy, Biofeedback, Bioidentical Hormones, Color Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Guided Imagery, Integrative Medicine, Light Therapy, MicroCurrent Therapy, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Remote Healing, Wellness Centers

Data Provided by:

Rules and New Tools to Help Stop Holiday Overeating

When it comes to the battle of our impending bulges, government, academia and businesses are all working hard to help overeaters.

Here are some new developments that can help you avoid holiday weight gain and make it to the New Year with one less resolution on your list:

Dining Out Details: If you knew how many calories were in that side order of creamed spinach you might have decided to opt for a side order of steamed broccoli instead. And the following may be coming to Morton's Steakhouse and other chain restaurants with at least 20 locations nearest you. The State of California just became the first state to require restaurants to list their nutrition information on menus and menu boards, as their health conscious Governor signed this law designed to address health problems such as obesity and diabetes. Laws similar to California's have been passed in communities such as New York City, San Francisco and Portland, Oregon.

- - Supermarket Smarts: To help consumers make quicker and more sensible food choices at the grocery store, many supermarkets will be implementing a new, easier to comprehend nutrition rating standard. NuVal, which was developed by a team nutrition and health experts, ranks foods from 1 to 100 based on nutrients, vitamins, sugars and salt, as well as impact on blood pressure and other health concerns. So far two local supermarket chains in the United States have adopted the system and another 15 chains representing 5,000 stores are expected to join up early next year. Shoppers will see the hexagonal NuVal, logo with a score on the shelf next to the price tag.

- - Mac Attack: With hundreds of handy iPhone apps being developed each day, the mobile device is turning into a weight management appliance. And as you are hopping from one holiday party to the next these tools can help you keep track of all those appetizers and cocktails while monitoring how many calories and steps you burned to get there. Here are a few to look out for that are all available on the Apple iPhone store that can help you avoid holiday weight gain: Absolute Fitness, The Pedometer and Restaurant Nutrition

- - Get Your Game On: No surprise that since its debut Wii Fit has been receiving accolades for getting sedentary gamers in gear. But if you're overeating during the holidays or are cooped up indoors you may just want to get on board with this. The programs feature dozens of activities based on strength training, aerobics, and yoga, as well as a calendar that tracks goals such as weight loss or improved flexibility. At $89.99 it may not be a simple stocking stuffer, but it still makes for a good holiday gift.

 

You start off the off the holiday season by unconsciously consuming a whole crop of candy corn around Halloween, followed by a whopping Thanksgiving meal and many more days in December of holiday party finger foods and calorie-laden cocktails. No wonder that many of us gain a significant amount of weight from November 1st right into the New Year. In fact, studies suggest that some people can add upwards of 10 pounds during the holiday season.

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