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Nutrition Programs Ada OK

When it comes to the battle of our impending bulges, government, academia and businesses are all working hard to help overeaters. Here are some new developments that can help you avoid holiday weight gain and make it to the New Year with one less resolution on your list.

Southern Oklahoma Nutrition
(580) 332-1095
1600 Arlington St,# C
Ada, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

J E Block, M.D., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
J E Block, M.d., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Elisa Anne Crouse, MD
(405) 271-7449
825 NE 10th St
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Nutrition
Gender
Female
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1989
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok; Presbyterian Hospital, Oklahoma City, Ok; Veterans Affairs Med Ctr, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok; Childrens Hosp Of Oklahoma, Oklahoma City, Ok; University Hospital, Oklahoma Ci

Data Provided by:
Community Action Development Corporation
(580) 393-2216
122 South 3rd St
Sentinel, OK
 
Daily Shake Aid In Nutrition
(580) 332-5673
231 E Main St,# A
Ada, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

John Atwood, Ph.D.,Pat Atwood, N.D., C.N.H.P.
(918) 742-3320
Health Associates of Tulsa,3916 E. 31st Street
Tulsa, OK
Specialty
Biofeedback, Bioidentical Hormones, BioMeridian Testing, Chelation Therapy, Colon Therapy, Distance Healing, Electro-dermal screening, EMDR, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Iridology, Kinesiology, Laser Therapy, Magnetic Therapy, Matrix Energetics, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Polarity Therapy, Psychotherapy, Reams Testing, Reflexology, Reik

Community Action Development Corporation
(580) 393-2216
122 South 3rd St
Sentinel, OK
 
Dr. Majick Ravenhwak
(918) 712-8886
5272 S. Lewis Ave., Suite 220
Tulsa, OK
Specialty
Acupressure, Aromatherapy, Art Therapy, Ayurveda, Biofeedback, Breathwork, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, EMDR, Energy Healing, Feng Shui, Guided Imagery, Hair Analysis, Healing Touch, Herbology, Hypnotherapy, Integrative Medicine, Iridology, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Meditation, Metaphysics, Myofascial Release, Neuro-Linguistic Programming, Neurofeedbac
Associated Hospitals
MindShift Therapy

Wael H Refai, MD
(405) 606-4839
3300 NW Expressway
Edmond, OK
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1991

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Rules and New Tools to Help Stop Holiday Overeating

When it comes to the battle of our impending bulges, government, academia and businesses are all working hard to help overeaters.

Here are some new developments that can help you avoid holiday weight gain and make it to the New Year with one less resolution on your list:

Dining Out Details: If you knew how many calories were in that side order of creamed spinach you might have decided to opt for a side order of steamed broccoli instead. And the following may be coming to Morton's Steakhouse and other chain restaurants with at least 20 locations nearest you. The State of California just became the first state to require restaurants to list their nutrition information on menus and menu boards, as their health conscious Governor signed this law designed to address health problems such as obesity and diabetes. Laws similar to California's have been passed in communities such as New York City, San Francisco and Portland, Oregon.

- - Supermarket Smarts: To help consumers make quicker and more sensible food choices at the grocery store, many supermarkets will be implementing a new, easier to comprehend nutrition rating standard. NuVal, which was developed by a team nutrition and health experts, ranks foods from 1 to 100 based on nutrients, vitamins, sugars and salt, as well as impact on blood pressure and other health concerns. So far two local supermarket chains in the United States have adopted the system and another 15 chains representing 5,000 stores are expected to join up early next year. Shoppers will see the hexagonal NuVal, logo with a score on the shelf next to the price tag.

- - Mac Attack: With hundreds of handy iPhone apps being developed each day, the mobile device is turning into a weight management appliance. And as you are hopping from one holiday party to the next these tools can help you keep track of all those appetizers and cocktails while monitoring how many calories and steps you burned to get there. Here are a few to look out for that are all available on the Apple iPhone store that can help you avoid holiday weight gain: Absolute Fitness, The Pedometer and Restaurant Nutrition

- - Get Your Game On: No surprise that since its debut Wii Fit has been receiving accolades for getting sedentary gamers in gear. But if you're overeating during the holidays or are cooped up indoors you may just want to get on board with this. The programs feature dozens of activities based on strength training, aerobics, and yoga, as well as a calendar that tracks goals such as weight loss or improved flexibility. At $89.99 it may not be a simple stocking stuffer, but it still makes for a good holiday gift.

 

You start off the off the holiday season by unconsciously consuming a whole crop of candy corn around Halloween, followed by a whopping Thanksgiving meal and many more days in December of holiday party finger foods and calorie-laden cocktails. No wonder that many of us gain a significant amount of weight from November 1st right into the New Year. In fact, studies suggest that some people can add upwards of 10 pounds during the holiday season.

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