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Dietitians Burlington IA

Buying fresh vegetables and fruits can add up quickly, but dietitians say with the right strategy you can eat well on a shoestring budget. Get some tips on how to eat healthy and save your money at the same time.

Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Inches-A-Weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Charles Lee Baum, MD
(319) 356-1694
200 Hawkins Dr
Iowa City, IA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1983
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il

Data Provided by:
Marilyn S Mc Call
(319) 462-6135
104 Broadway Pl
Anamosa, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(319) 354-3035
1801 2nd St
Coralville, IA
Alternate Phone Number
(319) 354-3035
Services
Weight Loss, Diet Plans

Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Samuel Jos Fomon, MD
200 Hawkins Dr Dept Ped
Iowa City, IA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1947

Data Provided by:
Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Nicole L Arnold
(515) 432-6065
1111 8th St
Boone, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Shamrock United
(515) 278-1796
8980 Hickman Rd,# 200
Clive, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Meal Deals: Eating Healthy on a Budget


Buying fresh vegetables and fruits can add up quickly, but dietitians say with the right strategy you can eat well on a shoestring budget.


Dietitian Holly Scherer says, "Choose fruits and vegetables that are in season these are going to be less expensive and also taste better."

Growing your own fruits and vegetables is the ultimate cost cutter. Even if you don't have room for a garden you can have a potted tomato plant on your porch. You should also think canned and frozen.

Scherer says, "Canned beans, lower sodium soups, frozen meals that have at least a serving of vegetables in them are good choices. Canned fruits and vegetables and meats that are on sale are also good. Also whole grains like brown rice, whole wheat pasta and whole wheat bread are excellent as well."

Save by shopping generic store brands. Stock up on non perishables when they're on sale. Substitute meat a few meals with another protein like beans, eggs or peanut butter. The more work you can do the more money you'll save. That means season your own meats, cut your carrots and make your own single servings.

Scherer says: "Some thing that are really popular right now are the prepackaged single serve snacks. Some of the 100 calorie packs or the little bag of chips are not deals. You can buy the bigger box and package them yourself in the little snack bags and your paying about half of what you would if you were buying the single serve packs."

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