Dietitians Boulder City NV

Buying fresh vegetables and fruits can add up quickly, but dietitians say with the right strategy you can eat well on a shoestring budget. Get some tips on how to eat healthy and save your money at the same time.

Robert William Shreck, MD
(702) 733-8803
2080 E Flamingo Rd Ste 312
Las Vegas, NV
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1974
Hospital
Hospital: Desert Springs Hosp, Las Vegas, Nv; Sunrise Hospital, Las Vegas, Nv
Group Practice: A Family Health Care Ctr

Data Provided by:
Green Valley Chiro & Wellness
(702) 451-0480
2720 N Green Valley Pkwy
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laura Harris
702-434-8222 
2610 West Horizon Ridge Parkway, Suite 100, Henderson, NV
Henderson, NV
 
Symmetry
(702) 990-6170
11041 S Eastern Ave,# 103
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mona Vie Distr
(702) 616-2776
2035 E Warm Springs Rd
Las Vegas, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Extreme Labs
(702) 897-6672
7725 Commercial Way,# 115
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Healthy Connections By Joanie
(702) 454-6078
2 Commerce Center Dr
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(702) 407-9843
1550 N Green Valley Pkwy
Henderson, NV
Alternate Phone Number
(702) 407-9843
Services
Weight Loss, Diet Plans

So Simple Nutrtition
(702) 434-8222
2610 W Horizon Ridge Pkwy,# 100
Henderson, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Family Health Chiropractic
(702) 734-8844
6841 S Eastern Ave,# 100
Las Vegas, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Meal Deals: Eating Healthy on a Budget


Buying fresh vegetables and fruits can add up quickly, but dietitians say with the right strategy you can eat well on a shoestring budget.


Dietitian Holly Scherer says, "Choose fruits and vegetables that are in season these are going to be less expensive and also taste better."

Growing your own fruits and vegetables is the ultimate cost cutter. Even if you don't have room for a garden you can have a potted tomato plant on your porch. You should also think canned and frozen.

Scherer says, "Canned beans, lower sodium soups, frozen meals that have at least a serving of vegetables in them are good choices. Canned fruits and vegetables and meats that are on sale are also good. Also whole grains like brown rice, whole wheat pasta and whole wheat bread are excellent as well."

Save by shopping generic store brands. Stock up on non perishables when they're on sale. Substitute meat a few meals with another protein like beans, eggs or peanut butter. The more work you can do the more money you'll save. That means season your own meats, cut your carrots and make your own single servings.

Scherer says: "Some thing that are really popular right now are the prepackaged single serve snacks. Some of the 100 calorie packs or the little bag of chips are not deals. You can buy the bigger box and package them yourself in the little snack bags and your paying about half of what you would if you were buying the single serve packs."

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