Aerobics Classes Topeka KS

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
 
Sun Yi's Academy
(785) 266-8662
410 SW 33rd St
Topeka, KS
 
Summit
(785) 234-4140
1217 S Kansas Ave
Topeka, KS
 
Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
 
Maximus Fitness & Wellness
(785) 271-0200
5515 SW 21st St
Topeka, KS
 
Heartland Rehabilitation and Wellness Center
(785) 272-1355
4123 SW Gage Center Dr Ste 130
Topeka, KS
 
Levy Ed MD
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Ladies Workout Express
(785) 228-3809
4003 SW Gage Center Dr
Topeka, KS
 
Levy Kathleen Hunter Lmsw
(785) 273-3496
4125 SW Gage Center Dr
Topeka, KS
 
Curves Topeka KS - Central
1401 SW Gage Blvd., Ste. B
Topeka, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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