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Aerobics Classes Roy UT

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

American Health and Fitness
(801) 825-1102
5385 S 1950 W
Roy, UT
 
Roy City
(801) 774-1050
2150 W 4700 S
Roy, UT
 
Thrive Fitness of Roy
(801) 985-1610
5585 South 3500 West
Roy, UT
 
Curves Roy UT
3460 West 4800 South
Roy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
Lady Fitness
(801) 737-3347
4600 South Midland Drive
Roy, UT
 
Golds Gym Roy
(801) 779-3720
1935 W. 5700 S.
Roy, UT
 
Golds Gym
(801) 779-3720
1957 W 5700 S
Roy, UT
 
Curves Roy
3460 West 4800 South
Roy, UT
 
Academy of Arandas Martial Arts and Fitness Center
(801) 591-3731
2029 N Main St
Clearfield, UT
 
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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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