Aerobics Classes Moundsville WV

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Curves Moundsville
1513 - 3rd Street
Moundsville, WV
 
Moundsville Country Club Clubhouse
(304) 845-2153
State Route 2 S
Moundsville, WV
 
Reynolds Memorial Hospital Fitness Center
(304) 843-3287
800 Wheeling Ave
Glen Dale, WV
 
World Gym
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
World Gym Bellaire Fitness and Nutrition Center
(740) 671-0890
5120 Guernsey St
Bellaire, OH
 
Eagles Club Room
(304) 845-3872
121 Jefferson Ave
Moundsville, WV
 
Curves Moundsville WV
1513 - 3rd Street
Moundsville, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Allison Mills Memorial Recreation Center
(740) 671-0410
PO Box 572
Bellaire, OH
 
World Gym Wheeling
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
J B Chambers Family YMCA Elm Grove
(304) 233-3560
32 20th St
Wheeling, WV
 
Data Provided by:

Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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