Aerobics Classes Melrose MA

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

North Shore Kenpo Karate
(781) 662-1857
427 Main St
Melrose, MA
 
On Target Personal Training Services
(781) 665-4473
208 Green St
Melrose, MA
 
Stayfit Personal Wellness and Conditioning
(781) 662-2027
10 Corey St
Melrose, MA
 
Fred Villaris Studios of Self Defense
(781) 397-9905
67 Exchange St
Malden, MA
 
Villari Fred Studios
(781) 397-9905
104 Main St
Malden, MA
 
Curves For Women
(781) 662-4800
527 Main St
Melrose, MA
 
Fitness Together Melrose
(781) 665-8282
445 Franklin Street
Melrose, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Bellevue Golf Club
(781) 665-7900
320 Porter St
Melrose, MA
 
Supportive Care Inc
(781) 324-6333
6 Pleasant St Ste 411
Malden, MA
 
Team Superfitness Center Inc
(781) 324-6000
18 Jackson St
Malden, MA
 
Data Provided by:

Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition